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Weights & Measuring Tape

New Year, Healthier Year

January 4, 2018 Sarah Coggins

“Mom, is your resolution to lose weight?”

The question caught me off guard as my 8 year old son and I strode out of our local YMCA together on Tuesday night. I had picked him up after school and taken him to the Y so he could take part in the kids’ yoga class and I could get in some time on the treadmill. This is a relatively new routine we’ve started in the last couple of months. A way for me to squeeze in a little gym time now that I’m working full time again and he gets to participate in a class he’s interested in.

Healthier Year: Yoga Class at the YMCA

It took me a minute to realize a conversation on our drive to the Y led to this question. I had explained to him how it might be more crowded this month versus November and December because of so many people working on their New Year’s resolutions and I was hoping to find a treadmill free to use while he was in class.

I took care in answering his question. It wasn’t a simple yes or no.

I try to be very cautious of how I project body image to both of my kids. I know they are watching me and learning from me. While I have gained several pounds over the past year, I have not been making comments in front of them about wanting to lose weight and, really, that’s not the full answer. Instead, I explained to him that I was trying to get healthier and, yes, that did include loosing a couple of pounds. More importantly, I wanted to loose some fat and gain/tone my muscle. I wanted to do these things to get stronger, be healthier, and keep my energy up so I could play with him and his sister.

Healthier Year: Weights & Measuring Tape

Before kids I set a similar goal. I had great results by simply tracking my calories, improving my eating habits, and working out regularly. I started doing the same thing last month and have started seeing results. But this time I want to push myself a little further. So I finally took a step a bit beyond my comfort level and signed up for an 8 week fitness/nutrition course to help me reach my goals.

I’m nervous and excited. I’m determined to see changes and know this is a step in the right direction. It’s also another way I can model for my kids how to live a healthier life.

Do you have a goal or new direction for 2018?

 

1 Comment

  • Allison Barrett Carter January 7, 2018 at 9:38 am
    Best answer! Yes, it is about being healthy. When I taught would tell my class that they were under the gym to get their bodies to a place where they could do anything they wanted outside the gym (play with the kids, hike, ride a hike). I love this atttidue!
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    Hi! I'm a DIY and craft obsessed mom to 2. I have my hands covered in sawdust or paint any given day. My husband and kids join me in many of our projects. When we aren't creating at home, we're creating memories in our many adventures. Join along! Read More

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